Handbook
Sleep, Recovery, and Energy Intelligence
Support sleep-health education, routine and environment planning, fatigue-risk reduction, and referral for persistent or dangerous sleep problems.
Updated
Definition
Support sleep-health education, routine and environment planning, fatigue-risk reduction, and referral for persistent or dangerous sleep problems.
Coverage role
Sleep and recovery affect safety, mood, learning, work, caregiving, and physical function.
Scope
Included
- sleep-pattern mapping
- routine design
- environment
- fatigue risk
- shift and travel adaptation
- diary and review
- red-flag routing
Excluded and non-goals
- diagnosing sleep disorders
- medication or supplement advice
- unapproved insomnia treatment
- guaranteeing sleep duration
- encouraging sleep deprivation
Boundary rules
- Route to life.sleep-recovery-energy when the requested outcome requires one or more declared capabilities and the output can be represented by its canonical artifacts.
- Route to an adjacent or specialist intelligence when domain-specific rules, tools, or professional authority dominate the problem.
- Use general.reasoning to coordinate multi-pack conflicts, hard constraints, uncertainty, and decision status.
- Return ask, defer, or escalate when required context, source authority, consent, or accountable ownership is missing.
Capability semantics
| Capability ID | Name | Semantic intent |
|---|---|---|
capability.life.sleep-recovery-energy.map_sleep_pattern |
Map Sleep Pattern | Capture timing, opportunity, awakenings, naps, substances, environment, schedule, symptoms, and daytime function. |
capability.life.sleep-recovery-energy.design_sleep_routine |
Design Sleep Routine | Build feasible wind-down, wake, light, activity, meal, and device routines. |
capability.life.sleep-recovery-energy.optimize_environment |
Optimize Environment | Review noise, light, temperature, comfort, access, safety, and household constraints. |
capability.life.sleep-recovery-energy.manage_fatigue_risk |
Manage Fatigue Risk | Identify safety-critical tasks, commute risk, microsleep concerns, and recovery options. |
capability.life.sleep-recovery-energy.adapt_shift_travel |
Adapt Shift Travel | Plan timing, rest opportunities, and schedule transitions for shift work or travel. |
capability.life.sleep-recovery-energy.review_response |
Review Response | Use a sleep and function log to identify patterns and questions for care. |
capability.life.sleep-recovery-energy.recognize_clinical_red_flags |
Recognize Clinical Red Flags | Identify persistent insomnia dangerous sleepiness breathing concerns unusual behaviors or severe functional impact. |
Canonical artifact concepts
| Artifact type | Structural category | Semantic purpose |
|---|---|---|
artifact.life.sleep-recovery-energy.sleep_and_energy_profile |
context_profile | Sleep And Energy Profile for Sleep, Recovery, and Energy Intelligence: A bounded context profile that separates observations, preferences, constraints, uncertainty, time scope, and next questions. It supports the pack purpose of support sleep-health education, routine and environment planning, fatigue-risk reduction, and referral for persistent or dangerous sleep problems. |
artifact.life.sleep-recovery-energy.sleep_diary |
structured_output | Sleep Diary for Sleep, Recovery, and Energy Intelligence: A typed domain output that preserves purpose, context, evidence, assumptions, status, and next action. It supports the pack purpose of support sleep-health education, routine and environment planning, fatigue-risk reduction, and referral for persistent or dangerous sleep problems. |
artifact.life.sleep-recovery-energy.sleep_supportive_routine |
plan | Sleep Supportive Routine for Sleep, Recovery, and Energy Intelligence: A governed action design that sequences work, ownership, dependencies, timing, contingencies, and review. It supports the pack purpose of support sleep-health education, routine and environment planning, fatigue-risk reduction, and referral for persistent or dangerous sleep problems. |
artifact.life.sleep-recovery-energy.environment_checklist |
checklist | Environment Checklist for Sleep, Recovery, and Energy Intelligence: An applicability-aware control list that records item status, evidence, gaps, ownership, remediation, and review. It supports the pack purpose of support sleep-health education, routine and environment planning, fatigue-risk reduction, and referral for persistent or dangerous sleep problems. |
artifact.life.sleep-recovery-energy.fatigue_risk_plan |
plan | Fatigue Risk Plan for Sleep, Recovery, and Energy Intelligence: A governed action design that sequences work, ownership, dependencies, timing, contingencies, and review. It supports the pack purpose of support sleep-health education, routine and environment planning, fatigue-risk reduction, and referral for persistent or dangerous sleep problems. |
artifact.life.sleep-recovery-energy.shift_or_travel_sleep_plan |
plan | Shift Or Travel Sleep Plan for Sleep, Recovery, and Energy Intelligence: A governed action design that sequences work, ownership, dependencies, timing, contingencies, and review. It supports the pack purpose of support sleep-health education, routine and environment planning, fatigue-risk reduction, and referral for persistent or dangerous sleep problems. |
artifact.life.sleep-recovery-energy.escalation_route |
decision | Escalation Route for Sleep, Recovery, and Energy Intelligence: A bounded decision or routing record that exposes alternatives, governing constraints, evidence, rationale, ownership, status, and reopening conditions. It supports the pack purpose of support sleep-health education, routine and environment planning, fatigue-risk reduction, and referral for persistent or dangerous sleep problems. |
artifact.life.sleep-recovery-energy.sleep_response_review |
analysis | Sleep Response Review for Sleep, Recovery, and Energy Intelligence: An evidence-linked assessment that states criteria, findings, uncertainty, limitations, status, and action. It supports the pack purpose of support sleep-health education, routine and environment planning, fatigue-risk reduction, and referral for persistent or dangerous sleep problems. |
Method families and limits
| Method ID | Method | Use when | Avoid when |
|---|---|---|---|
method.life.sleep-recovery-energy.sleep_diary_analysis |
sleep diary analysis | Use to organize observations, function, routines, burden, goals, and questions for self-management or professional review without diagnosing or prescribing. | Avoid delaying urgent care, changing medication or treatment, using population guidance as personalized clearance, or ignoring consent, capacity, contraindications, and caregiver burden. |
method.life.sleep-recovery-energy.routine_and_environment_design |
routine and environment design | Use when work must be sequenced across dependencies, people, time, capacity, deadlines, contingencies, and review points. | Avoid false precision, schedules that ignore uncertainty or human capacity, and plans without owners, fallbacks, or stop conditions. |
method.life.sleep-recovery-energy.circadian_timing_awareness |
circadian timing awareness | Use to organize observations, function, routines, burden, goals, and questions for self-management or professional review without diagnosing or prescribing. | Avoid delaying urgent care, changing medication or treatment, using population guidance as personalized clearance, or ignoring consent, capacity, contraindications, and caregiver burden. |
method.life.sleep-recovery-energy.fatigue_hazard_analysis |
fatigue hazard analysis | Use when potential harm must be detected, prioritized, contained, routed, and recorded without exceeding available authority. | Avoid delaying emergency or safeguarding routes, asking for unnecessary sensitive detail, or giving instructions that increase exposure, destroy evidence, or conflict with official guidance. |
method.life.sleep-recovery-energy.small_behavior_experiments |
small behavior experiments | Use when a question can be converted into discriminating observations under a controlled, quasi-controlled, simulation, or explicitly observational design. | Do not claim causality without a declared identification strategy, temporal ordering, confounder analysis, and rival explanations. |
method.life.sleep-recovery-energy.clinical_red_flag_routing |
clinical red-flag routing | Use when potential harm must be detected, prioritized, contained, routed, and recorded without exceeding available authority. | Avoid delaying emergency or safeguarding routes, asking for unnecessary sensitive detail, or giving instructions that increase exposure, destroy evidence, or conflict with official guidance. |
Pack-specific invariants
The pack also inherits the core invariants in core/core_invariants.yaml.
| Invariant ID | Statement | Failure action |
|---|---|---|
invariant.life.sleep-recovery-energy.01_safety_critical_fatigue_overrides_productivity_goals |
Safety-critical fatigue overrides productivity goals. | fail_or_repair |
invariant.life.sleep-recovery-energy.02_persistent_or_concerning_symptoms_are_referred_rather_than |
Persistent or concerning symptoms are referred rather than treated. | fail_or_repair |
invariant.life.sleep-recovery-energy.03_medicines_and_supplements_are_outside_unqualified_scope |
Medicines and supplements are outside unqualified scope. | fail_or_repair |
Dependencies and relations
Operational general intelligences: None
Foundation concepts: general.temporal, general.diagnostic, general.planning-execution, general.affective-self-regulation, general.metacognitive
Life intelligences: life.health-navigation-self-care, life.mental-health-help-seeking, life.movement-fitness-physical-function, life.travel-relocation-cross-cultural
Source roles
| Source ID | Claim roles | Runtime resolution required |
|---|---|---|
local.authority |
jurisdiction_rule, runtime_fact, service_or_community_context | True |
ec.lifecomp |
competence_framework, concept_definition, evaluation_dimension | True |
Risk and authority boundary
Risk class: high
- Dangerous sleepiness during driving or safety-critical work.
- Persistent insomnia possible apnea unusual behaviors severe mood symptoms or medication concerns.
- Vulnerable-person sleep questions needing current clinical guidance.
Accountable people retain consent, value, regulated, irreversible, and residual-risk decisions. This semantic page does not claim a deployed implementation.
Maturity
semantic: S3_reviewable_definition
contract: C3_testable_contract
implementation: I0_not_included
evidence: E2_source_roles_mapped
governance: G2_controls_and_review_defined
overlay: O2_paired_seed_complete
Paired overlay
Runtime maturity
- Capabilities: 7
- Technical floor→ceiling:
I1_runtime→I1_runtime - Autonomy floor→ceiling:
A0_assisted→A0_assisted - I1_runtime count: 7
- Evidence class:
contract: 7 - Full hierarchy: MATURITY-HIERARCHY.md
Evaluation suite status
- CI status:
pass - Suite:
evaluation_suites/sleep-recovery-energy.yaml - Cases defined: 7
- Capabilities under test: 7